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Want to lose slotxo weight within 2 months, women may need discipline in both exercise and control of the amount of food we eat well. But if one does not want to be tired of hard exercise But want to lose weight while being healthy We recommend using the DASH Diet method. Let's see how to lose weight with this formula.

What is the DASH Diet?

The DASH Diet or Dietary Approaches to Stop Hypertension is a weight loss formula that was invented by Marla Heller, a US nutritionist. It is a weight loss formula used to lower blood pressure in hypertensive patients. To lower cholesterol And to reduce the risk of developing diabetes In addition, this formula can also lose weight quickly as well.

How to eat the DASH Diet in each phase

Eating for weight loss with the DASH Diet formula is divided into 2 phases as follows.

Phase 1 Reset Your Metabolism

This is the first 2 weeks of using this formula for weight loss. It is during the resetting of the body's metabolic system. Which during this time the weight will drop rapidly By the food that you eat each day, all 3 meals will consist of 3 food groups as follows

Group 1 Foods that are high in protein and low in saturated fat, such as lean beef and pork, fish and chicken, palm-sized. Soy products or low-fat cheese About the size of a small matchbox Eggs or yogurt with less sugar About a small cup

Group 2 Foods rich in omega-3 fatty acids and polyunsaturated fats. Which are fats that are good for the heart Eating this type of fat on a regular basis. It will help reduce the risk of heart disease. And this type of fat is rich in vegetable oils, olive oil, soybean oil and avocado.

Group 3 Foods high in protein and good fats, such as uncured grains and nuts. High-fat fish such as mackerel or salmon

Phase 2 Keep the Weight off Forever

This is a period that should be continued after Reset Your Metabolism, but it is important to focus on your health as well as to whether or not. If your body is in good shape, you can start the Keep the Weight off Forever period by focusing on the right amount of protein. And eat an unlimited amount of vegetables Which during this period will allow no more than 3 servings of brown rice and whole wheat flour, equivalent to 3 slices of whole wheat bread or 1 and a half cups of brown rice, and eat 2 servings of fruit equivalent to 2 pieces of fresh fruit or 1 glass of juice, but give Eat only in the morning During this period, the weight continues to drop, girls can continue until the weight is at the right level. It is important to exercise to increase the firmware for the body as well as the best.

It can be seen that losing weight with the DASH Diet formula is interesting in that it can eat a variety of foods. You just have to pay attention to choose and control the amount of food you eat well. In addition, the secret to losing weight with this formula is obviously effective. Add a little snack during meals. To keep blood sugar levels stable and not very hungry, drink lots of water and avoid coffee. And go to bed early to give the body enough strength