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jiraporn66 · Gast

Sweet เล่นสล็อต potatoes are tuberous plants that come in a variety of colors, including white, yellow, orange, or more familiar, purple sweet potatoes. Classified as another tuber that is popular in terms of taste. Because yam has a sweet and soft touch, it can be cooked for both savory and sweet dishes. or to be cooked and eaten Or the dipping sauce is delicious as well. But besides being delicious Sweet potatoes are also a nutritious plant that you should not overlook. Hello Doctor will introduce you to the benefits. of eating sweet potatoes

Nutrients in "Sweet Potatoes"
Sweet potatoes are rich in many important nutrients. especially nutrients such as fiber and vitamins Sweet potatoes contain many vitamins, including:

Benefits of "Sweet Potatoes"
eye care
Sweet potatoes contain beta-carotene. which is a group of antioxidants found in yellow fruits and vegetables when entering the body Beta-carotene is converted to vitamin A. which is an important nutrient that helps nourish the eyes activation of photoreceptors in the eye and also contains anthocyanins (Anthocyanin) that helps reduce cell damage in the eyes as well.

against cancer
Sweet potatoes are rich in many antioxidants. One of them is the carotenoid (Carotenoid), which from the results of the research found that Eating foods that contain carotenoids Help reduce the risk of cancer. Or if it's purple sweet potato, it contains anthocyanin. that has a reduced chance of getting colon or rectal cancer

good for the intestines
Sweet potatoes contain two types of fiber: soluble fiber. and insoluble fiber Soluble fiber absorbs water in the digestive tract and softens the stool. prevent constipation and when both types of fiber are mixed with good bacteria in the intestines It will stimulate the production of short-chain fatty acid compounds for energy in the intestines. make the intestines healthy Better digestion and absorption of nutrients

Reduce the risk of vitamin A deficiency
Vitamin A is an important vitamin that helps maintain a strong immune system. anti-inflammatory of cells It also helps nourish the eyes as well. People at risk of vitamin A deficiency It is strongly advised to eat sweet potatoes. Because it is a plant that provides high vitamin A. Because eating only 100-200 grams of boiled or baked sweet potatoes, the body will receive between 400-769 percent of the amount of vitamin A the body should receive each day. This is enough to help prevent the risk of vitamin A deficiency.

control blood sugar levels
Although sweet potatoes may be starchy or carbohydrate foods But it is a food that is high in fiber. This high fiber content, when entering the body, will slow down the metabolism of starch. When carbohydrates are metabolized slowly Blood glucose levels are also reduced. Eating sweet potatoes can help prevent the risk of high blood sugar levels.

lower blood pressure
Sweet potatoes are another food that is rich in potassium. Just one cup of baked sweet potatoes. Provides up to 950 mg of potassium, which is twice the potassium content of bananas. Potassium will help expand blood vessels. and remove excess sodium and fluid from the body make the circulatory system work better Reduce the risk of high blood pressure

Precautions when eating sweet potatoes
in general Sweet potatoes are considered safe plants. can be eaten without danger But those who are allergic to sweet potato which although rarely found but should be avoided to prevent an allergic reaction more than that Sweet potatoes also contain oxalate, which increases the risk of kidney stones. people with kidney stones or are at risk of developing kidney stones Be careful and eat the right amount of sweet potatoes.

Sweet potato is a plant that is rich in many beneficial nutrients. But the important thing that must not be forgotten is that Different methods of cooking sweet potatoes It may give you different benefits. If you cook sweet potatoes with seasonings, you risk being high in sodium and sugar.

The best way to get all the nutrients you need to cook sweet potatoes is to simply boil them. Or it can be baking as well.

Sally Bell · Gast

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