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jiraporn66 · Gast

Japanese people always have a few tips on how to stay healthy and look young. One of the tips that are very popular among people who love health is. Many slot online kinds of mini vegetables Let's get to know the tiny vegetables that Japanese people recommend that they should be eaten regularly to maintain strength and youthfulness of the body.

"Mini vegetables" that Japanese people recommend to eat For a healthy body
Cherry tomatoes or cherry tomatoes (ミニトマト

Despite their tiny fruit, cherry tomatoes are incredibly rich in nutrients. It contains B vitamins, vitamin C and potassium 1-2 times higher than large tomatoes, about 3 times higher than lycopene, and about 3-5 times higher in Esquuleoside A (Esculeoside A), which Esquliocide A is a more powerful antioxidant than lycopene. Help reduce the severity of menopause Prevent allergy Osteoporosis, cancer and heart disease, etc. Eating cherry tomatoes just 3 results a day will cause the body to receive various substances. Valuable for beauty and helps prevent diseases caused by daily life as well.

Radish sprout (かいわれ大根

Radish sprouts are rich in essential nutrients including vitamin K, vitamin C, folic acid, vitamin E, beta-carotene, which helps keep the body healthy and healthy. Isothiocyanate (Isothiocyanate), a substance that gives spicy flavor This substance will help keep the liver healthy. It results in strengthening the body and preventing many diseases, including cancer, melatonin, a substance that helps to sleep. Help repair parts Of the body at the cellular level And has antioxidant activity that can inhibit and prevent Alzheimer's disease, in addition, radish seedlings are also rich in enzyme diastase (Diastase), an enzyme that helps digestion of starchy foods. Result in the prevention of abdominal pain from indigestion, etc.