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It is always preferable to increase The Oxidized Cholesterol Strategy Review consumption of these fatty acids via foods, but patients with coronary heart disease may find it difficult to get enough of fatty acids by diet alone. These patients can opt for fish oil supplements after talking to their doctors. Patients who are planning to take more than 3 grams of omega 3 fatty acids from the supplements should take them under their physician's care.

Fatty Acids Responsible for Reduced Heart Disease Risk Clinical evidences have suggested that presence of eicosapentaenoic acid and docosahexaenoic acid or EPA and DHA are the two omega 3 fatty acids found in fish oil. These benefit people with heart diseases by reducing the associated risk factors. This is because they lower the triglyceride levels (or fats in blood) and which in turn lower risk of heart attacks, strokes and irregular heartbeats. Yet another benefit of omega 3 is that it prevents hardening of arteries or atherosclerosis by slowing down development of plaque and blood clots, which eventually leads to clogged arteries.

Cardiovascular Friendly Natural Product - Omega 3 Natural products like omega 3 are the best healthy diet for heart disease. They play an important role as nutrition supplements apart from providing potential health benefits in a number of cardiovascular diseases. These fatty acids provide both prophylactic and therapeutic effects. Across the world supplementation of omega 3 fatty acids in populations which have high prevalence of cardiovascular diseases has been considered positively. These natural products do not have any side effects, however, if you are looking for high doses, you should consult your health care provider.

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