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Therefore, the key to overcoming leptin resistance is by reducing inflammation and eating a healthy diet that helps reduce leptin levels in the body. Luckily, a diet, which reduces inflammation, is also the kind of healthy diet you need to help reverse leptin resistance. Here are some diet related factors that will help you reverse the cycle:

Avoid Refined Sugars and Processed Foods

Foods high in sugars and processed foods encourage inflammation in the body. By reducing your consumption of these foods, you can help reduce inflammation, which in turn can help reduce sensitivity to leptin. You can use these 13 effective tricks to stop sugar and avoid these 10 worst ingredients in food .

https://www.marketwatch.com/press-release/resurge-supplement-review-dont-buy-until-you-read-this-2020-04-15