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Learn how to control leptin levels to lose weight

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New PostErstellt: 06.05.20, 16:04  Betreff: Learn how to control leptin levels to lose weight  drucken  Thema drucken  weiterempfehlen Antwort mit Zitat  

To lose weight and achieve a healthy life it is important not only to follow a balanced diet and an exercise routine, it is also essential that you know and understand how your body works. Understanding what we are made of, how we work and why our metabolism reacts in one way or another gives us the necessary tools to achieve our goal. In this attempt to make an x-ray of our body, a transcendental last appears to control our weight: leptin.

This hormone is in charge of regulating your appetite and the percentage of body fat in your body. It acts as a lipostat, that is, when the amount of fat stored in the adipocytes increases, leptin is released into the blood flow, to inform the hypothalamus and endocrine mechanisms to reduce appetite. Leptin was discovered in 1994 and since then it has been investigated how it influenced the hormonal mechanisms involved in appetite regulation, food consumption, storage in adipose tissue and in the development of insulin resistance.

The amount of leptin in our body is proportional to that of our adipose tissue, that is, the more fat and body weight the more leptin circulates in our body. The leptin protein circulates bound and the following functions that can help control weight:

- Inhibits the production of neurotransmitters and hormones that signal hunger or that increase appetite and desire to eat at the brain level and in other tissues, for example, its presence inhibits the release of ghrelin, the hormone that stimulates us to eat.
- It favors satiety and reduces the desire to eat by stimulating the production of peptides that are responsible for sending the message of satiety or the absence of hunger.
- It favors energy expenditure and the elevation of metabolism due to its participation in the release of thyroid hormones and also stimulates thermogenesis, with the help of the sympathetic nervous system. In other words, it helps heat production by consuming calories.

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noah110
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New PostErstellt: 08.05.20, 12:47  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

Summary Increasing physical activity, getting enough sleep, decreasing sugar intake and including more fish in your diet are some steps you can take to improve leptin sensitivity write my essay for me cheap changes and/or constipation, so choose high fiber foods as often as possible.

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New PostErstellt: 09.05.20, 13:48  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 09.05.20, 17:16  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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AnnetteBordeaux
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New PostErstellt: 29.11.20, 16:47  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 30.11.20, 11:38  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 18.12.20, 13:43  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 05.03.21, 06:28  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 06.03.21, 10:52  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 12.03.21, 13:34  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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New PostErstellt: 02.04.22, 07:40  Betreff: Re: Learn how to control leptin levels to lose weight  drucken  weiterempfehlen Antwort mit Zitat  

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