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When overly high blood sugar levels are diagnosed, it is essential to review your eating habits and, if possible, improve them. In this way, a disease such as diabetes mellitus will be prevented from further damaging health. The sugar (glucose) that is ingested is regulated by a hormone called 'insulin' and is produced in the pancreas. The normal thing is for a healthy person to have their blood sugar levels between 70 and 100 deciliters, on an empty stomach.

However, people with diabetes do not produce this hormone, or have some resistance to it, making it very difficult for them to regulate high blood sugar levels. In case sugar levels are not normal, it is essential to see a doctor for proper diagnosis and treatment. And, if the professional authorizes it, it is possible to resort to certain complementary measures , of a natural type, to reinforce the action of the medications.

Basic measures to regulate blood sugar

Exercise regularly

Blood sugar works as a fuel in the body and the more effort we make, the more fuel it needs.
A good exercise routine can be key in the fight against high blood sugar levels and can also reduce insulin needs when patients are already dependent on it. A good option is to adopt a daily routine of 20 or 30 minutes of exercise.

Reduce your carbohydrate intake
Any type of food that contributes carbohydrates to the body, in the long run, affects the increase of glucose in the blood. To prevent and combat high blood sugar levels, it is recommended to minimize the consumption of foods rich in carbohydrates.

Increase protein intake
Eating lean proteins, such as those from fish, chicken breast, or pork loin, helps reduce the conversion of carbohydrates to glucose in the blood, making it easier to control high blood sugar levels. the blood . Add some red onion to your recipes , to make them even healthier.

Make several meals a day
People with high blood sugar levels should eat some type of healthy food at least every two to three hours .
This is necessary, since this health problem usually causes sudden drops in the blood sugar level, which will make the person feel like consuming something sweet.

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