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Gina · Mitglied Beiträge: 45

It seems that the past semester break is hard. A little too full Causing you to accidentally have a lot of rubber rings So if she's the one who wants to come back to S. Hourglass figures, do not miss this article. Because today we take a simple way to help the girls, I certify that the rubber ring is lost in 1 week. Okay, so if you're ready, let's go over and see what techniques are there. Let's go see

Change the food you eat. From scientific studies, it was found that Eating whole grain foods along with other fruits and vegetables That will help her reduce the amount of fat she eats. So here are one of the best ways to get slim in a week. But the girls Must remember that some fruits Whether it is durian, grapes, and others, it has a high sugar content. Therefore, if you accidentally eat too much, it may cause negative consequences. Doctors recommend that she lose 3,500 calories to lose one pound, with the healthy weight loss threshold of 2 pounds per week. So do not overdo it. Otherwise it may hurt my health.
Drink more water. Another important thing that we have to do. When we want to lose weight, it is. "Drinking more water" because water limits the amount of food we eat at each meal. This prevents the body from being confused about being thirsty or hungry (there are many people who overeat because Kiva is hungry. But the truth is not drinking enough water each day) Importantly, water also helps nourish our skin to be moisturized and clearer.
Focus on quality, not quantity. As everyone knows, losing weight is about not adding calories to yourself, in other words, eating less than you spend your energy. But usually, most people who are losing weight tend to lose weight by eating nothing. Instead of eating healthy food So as not to add excess fat or sugar in our body. But we should not forget that the body still has to use energy. Therefore, it is advisable to eat wisely, but limiting the amount is better. For our own health and body
Exercise Another thing is very important. That is exercise. Exercise is of course the perfect solution! So during this time you will have to be fit. Exercise harder However, do not forget that you have to do it gradually. Do not exercise just the first day. And give up on day 2

The trick is to start working on a workout plan. Maybe starting at a basic level and gradually progressing harder. The key is to try and make a routine. Record your exercises regularly to remind yourself of what to do. If you finally start enjoying exercise Does not feel tired Exercise is not just about making it thinner.

5. Increase your chest and shoulders. The best way to make something smaller is to "make things look bigger", so we recommend giving her some exercise in the upper body, such as the shoulders and chest. In order to camouflage the body to make the waist look thinner There are many poses in the Internet for women to follow, so anyone who loves exercise will definitely like this method.

6. Camouflage with clothing Another way to help her immediately is to wear clothes that draw attention elsewhere. Far away from her thick waist. In addition, wearing a belt on the waist will also help. Because it will help create the illusion Make your stock an hourglass shape And allows her to have a smaller waist Therefore, anyone who wants to use a shortcut, then try to use this method.

How are you doing? Techniques for changing the waist S that we bring together today I hope that the girls will like it. I can assure you that you will not be disappointed. Okay, and next time do not forget to follow us. Today I went first. Bye.

Post: joker