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“Sleep” is another matter that we need to do every day. Which many workers who may have additional income in other ways, causing them to work in the company during the day and own work after work to people who are addicted to social media, friends or social media. It may result in insufficient sleep and rest. Which we may think that staying up late is normal. But in fact, it will have a very bad effect on our body in the long run if we make it a habit.

Not sleeping on time (Sleep Procrastination)
not sleeping on time It has become a normal thing in today's society. The main problem of not sleeping on time is due to the fact that we are so focused on other activities that we neglect to sleep or get enough rest that our body needs. especially at present The era of modern equipment and technology full of information and many entertainment media that can be viewed You can listen 24 hours a day and are ready to draw your attention at any moment. Therefore, it is not uncommon for us to be attracted to other activities until we do not sleep enough.

“Before bedtime activities” is something to watch out for.
In fact, not being able to sleep on time is the result of poor time management. And the time or activity that we do before bed is important to enable us to sleep on time. Doing activities before bedtime, such as playing games Watch your favorite series or social media chat Often makes us sleep later than we should and reduce our hours of sleep as well. The easy solution is to take a break from these things for 10-15 minutes before going to bed and grab your favorite book to read. or meditate It will allow us to fall asleep more easily.

Effects on the body from insufficient sleep
Researchers at the University of Utrecht surveyed the sleep behaviors of 177 volunteers to determine if staying up late was beyond the optimal time. Will affect the difficulty - easy to sleep. and how much the health of the human body The experimental results showed that Most of the volunteers who had less sleep time were tired during the day. And must try to force the body to resist the exhaustion caused by insufficient sleep.

Consequences of not sleeping on time
Lack of sleep on time can result in emotional instability, lack of motivation, and a decrease in self-control.
Decreased physical performance, such as inability to perform daily activities, malfunctions, trouble concentrating and memory, and lack of sleep have been found to be among the leading causes of road accidents.

Increase your risk of developing other chronic diseases such as insomnia, obesity, diabetes, heart disease, blood pressure, and stress, which can be fatal in some cases.

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