last day of dieting is really light but still nutritious the same simplicity goes for your dinner today it's a cup of tuna and your favorite part half a banana with a whole cup of vanilla ice cream and on this note your diet plan is done remember if you want to achieve the best results follow the diet for three days and then eat normal food for the next four days don't overeat during the next few days it'll only bring back all that weight you worked so hard to lose repeat the three-day military diet every four days for several weeks in a row until you reach your goal it's even better to stick to this eating plan for a whole month there are some additional tips to make this diet even more effective first of all make it a habit to start your day with a glass of water actually go ahead and drink two glasses of water before every meal this is great for your health because one your body needs h2o and two water is known to be exceptionally filling as a result it keeps your
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