Consult your physician if the condition persist does not respond to any strategies you implied. IF you are dehydrated it can make your muscle spasms worse. Lower flexomend in pregnant women is a very frequent complaint. Fascia is connective tissue that surrounds and connects all structures of the body, providing structural integrity. Protecting your back during long days spent at a desk is as easy as taking a walk on your breaks. Lie on your front and lift alternate legs in the air. The back 'talks' to you and you will find it is a lot easier if you walk or 'potter', rather than sitting around. Flexomend Supplement Makes A Bones Strong. The most common causes of low flexomend are injuries or diseases in bones, muscle, or nerves in your spine. Though a cure for persistent lower flexomend may not be available, ongoing supportive care may help manage the condition. They are broadly categorized into chiropractic treatment and physiotherapy. Even a small task such as bending over to pick up a pen can result in flexomend. If you are using the cold compress, the ice should be applied for 20 minutes.