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danielo · Mitglied Beiträge: 21

Many people do weight training to gain muscle or for those who are overweight, want to be lean. However, sometimes expectations are too high for the effort put in.

In fact, building muscle takes longer than we think. In fact, this process is so slow, we hardly notice the changes.

Well, for those of you who often wonder, the following review may be able to provide an answer to the question: how long does it take to have muscle?

Here are the details of the process:

When lifting weights or doing body weight training, the muscles will suffer minor injuries throughout the fibers.

When we rest our muscles, the body begins to repair damaged muscle cells.
The repair process involves rejoining torn muscle fibers, as well as laying new proteins inside each muscle cell.
Muscles become bigger and stronger as a result of the repair process.

However, the explanation above is a very simplified version of the complex process that actually occurs after we lift weights.

In fact, the process involves more than just muscle. The nervous system, circulatory system and endocrine system also contribute to muscle repair and growth.

Building muscle is tough work. There is no definite time to explain how long it will take the muscle to build. There are several factors that determine how quickly muscle mass will be built, including:

Protein is the most important macronutrient that needs to be considered when we want to build muscle. Muscles need enough protein to repair themselves after the stress of weight training. Without enough protein, muscle growth will stagnate.

If you don't eat enough calories each day, you won't build muscle even if you eat a lot of protein. To build muscle, the body must make new tissue. The extra fuel from the calories we eat can speed up recovery and muscle growth.

This is why many people don't reach their muscle growth goals because they don't want to deal with the extra body fat that comes with the muscle building phase.

When we do not get enough sleep, muscles can grow but their growth will not be optimal because the body does not get a chance to recover.

If you want to build muscle, you need to know two key concepts: frequency and volume. Frequency means how often you work a muscle or muscle group, while volume is the total activity that your muscles engage in.

For example, if you do three sets of 10-rep squats using a weight of 45kg, the total volume is over 1,300kg. The more volume and the higher the frequency, the more likely it is to build muscle, unless you're training too hard.

The more often you train, the less muscle growth will be. Everyone has the maximum genetic potential for muscle growth, and the closer to the maximum genetic potential, the harder it is to build more muscle.

The older we get, the harder it is to build muscle. Sarcopenia, or loss of muscle mass and function, is actually a major problem in older adults. That's why it's so important to stay active as you age.

Other major factors include genetic potential for building muscle, but this may require laboratory testing. Testosterone levels can also affect, which is why men usually have more muscle than women.

Other hormones, including human growth hormone and insulin growth factor also play a role in muscle growth.

In essence, the process of building muscle begins when we challenge the muscles to do something. And make Healthguideblog as main guide in supporting you.

AnglaGadapee · Mitglied Beiträge: 82

Thanks for writing such an informative thread. In my opinion, whether you build muscles in a shorter or longer period, you must need to use the right strategies. I would also like to give my input in this regard. Yes, I am sharing some simple suggestions to build muscles in the meantime.

First of all, you must take breakfast. Indeed, you need to wake up early in the morning and eat a healthy breakfast. It is not essential to build muscles but also to improve your health.
Similarly, to gain lean muscles and get rid of body fat, the use of SARMs is also very useful. Indeed, the use of SARMs like this https://www.melanotanexpress.com/product-category/sarms-and-liquid-research-chems/ is helpful to make muscles in a small period of time but don't go with a high dosage. SARMs also improve muscle mass and strengthen bones. You can also take good proteins like beef, pork, Tuna and Salmon with SARMs.
Moreover, better to eat small portions of meals after every three hours and eat fibre-rich veggies and fruits. By the same token, you should also take carbs after a workout.

Hopefully, my suggestions will also help people to build muscles.