Retinoblastom - Forum

ritcha · Mitglied Beiträge: 66

From the survey results of the Department of Mental Health Ministry of Health Found that more than 1.5 million Thai people are suffering from "depression" and most of them are of working age. Women are 1.7 times more likely to be at risk than men, but most worryingly, more than half of patients are unaware that they are sick. and may affect the mind and life after

1. Choose activities that help strengthen your concentration.
Choose to do activities that help improve concentration and relax the mind. and create a better feeling, such as yoga practice, watching entertaining movies Or choose to do social creative activities with others.

2. Modify the old idea
Change old thoughts to add positive energy to yourself. and train them to be optimistic

Try to isolate the problem
Try to break down a big problem into smaller parts and prioritize before and after. and started to do it gradually

4. Don't force yourself.
Don't force yourself or set goals in life beyond your capabilities. because it may lead to failure. unsuccessful and feeling hopeless in the future

5. Choose foods that contain substances that help relieve stress.
Choose foods that contain stress-relieving substances such as phenylalanine and tyrosine, which are found in protein-rich foods such as chicken, milk, yogurt, and cheese. and grains

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