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A new observational study from researchers at the Harvard TH Chan School of Public Health in Boston explores associations between weight-loss methods and regaining weight, as well as the subsequent risk of developing type 2 diabetes (T2D).

The study found that outcomes depended on a person’s weight at the outset of weight loss.

People were categorized according to Body Mass Index (BMI) as obese — with a BMI equal to or greater than 30 — overweight (a BMI of 25–30), or lean (a BMI of less than 25.) Within these categories, they compared people who intentionally used weight-loss strategies to lose 4.5kg with those who did not attempt to lose weight.

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