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Many people slotxo suffer from insomnia because of the stress of their work. Japanese people from the past have often suggested that drinking warm milk before bed will help them sleep soundly and comfortably. Find out the reasons why warm milk makes you sleep better. And look at how to drink milk that works as recommended by Japanese people.

Reasons why warm milk helps you sleep soundly
Milk contains essential nutrients that promote good sleep.
The essential nutrient in milk that promotes good sleep is calcium, which plays an important role in the normalization of the autonomic nervous system (ANS), causing relaxation and fatigue. A Resulting in relieving stress and anxiety Amino acid tryptophan Which is a precursor to the production of the neurotransmitter serotonin Makes you feel relaxed and sleep well and vitamin B12 which helps to balance the good functioning of the autonomic nervous system, etc.

Warm milk helps to regulate the core temperature of the body.
Warm milk, passed through the digestive tract, increases the core temperature of the body. And over time, the body temperature will gradually drop, making us feel sleepy.

Fill the stomach and help alleviate hunger well.
People who have to work late and feel hungry Drinking just one glass of warm milk will alleviate hunger and keep you warm. Which when the body temperature drops, it leads to a good night's sleep