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That's because procrastination has little to do with productivity versus laziness. It's more related to how you regulate your emotions. While pushing tasks to one side ‘to do’ later might seem harmless at the moment, it can have negative ripple effects. Emotional regulation, which we'll discuss in more detail later, is how we manage powerful emotions without letting them control our behavior. Many researchers believe that procrastination is a coping strategy for avoiding difficult feelings like guilt, anxiety,