Supplements like calcium and vitamin D are crucial for maintaining strong bones and preventing conditions like osteoporosis. Glucosamine and chondroitin are commonly used to support joint health and reduce the risk of arthritis.
Antioxidant Protection: Antioxidant-rich supplements, including vitamins C and E, can help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases.
Mood and Cognitive Support: Certain supplements, such as omega-3 fatty acids and B-vitamins, are known to support cognitive function and help regulate mood, potentially reducing the risk of depression and anxiety.
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