Retinoblastom - Forum

jeromeprincy · Mitglied Beiträge: 114

I also feel certain you were encouraged to add StrictionD Review exercise to your program to help bring your weight under control and as an aid in reducing your blood sugar levels. Any increase in physical activity increases your insulin sensitivity and reduces your risk of heart attack. How much exercise do you need to do to get good results? Various reports have led the US Surgeon General and the American College of Sports Medicine to suggest thirty minutes of vigorous exercise almost every day, preferably every day.

If you find this doesn't work for you, simply walking briskly each day for approximately forty-five minutes can lower your insulin resistance and help greatly with your weight loss. Any exercise is better than none though ... a single exercise session can increase the efficiency of your insulin both during exercise and for as much as two days afterward, even if you are not physically fit. If you are fit and exercise on a regular basis, your results will be better still. A healthy eating plan and exercise have always gone hand-in-hand to produce the best health benefits ... type 2 diabetes or not.

A healthy eating plan alone will not control your blood sugar or insulin levels as effectively as the combination of a healthy eating plan and physical exercise. Type 2 diabetics often find it difficult to lose weight. Why is this you ask ... well, fat cells make up a lot of the body of an overweight or obese person and these cells have become resistant to insulin. This is the reason your blood sugar levels are high and to add to this, your blood insulin levels are high also.

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