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More importantly, fasting is good for your health and can even reduce weight. For those who are overweight, you can use the empty stomach motivation as the right time to do a weight loss plan at the same time. Intermittent fasting is a very popular diet plan. Intermittent fasting is a diet that regulates diet, meal times, and food consumption. From all the studies on intermittent fasting, in addition to significant weight loss, it can also lower blood sugar, cholesterol, blood pressure etc. So what is the correct way to lose weight through diet and exercise during fasting

In fact, this method of weight loss must follow the principle of calculating calorie intake. The problem is that when you eat snacks that are generally high in calories, when you want to lose weight, you definitely need large but low calorie foods. Therefore, Yohan recommends choosing just one, so avoiding it can stimulate weight gain and continue eating through a balanced diet. While losing weight, in addition to maintaining caloric intake, another important factor is exercise.

Yohan said that the ideal and effective exercise during Ramadan is to exercise at a light and moderate intensity one hour before fasting. This is because after finishing the exercise, we can immediately add Yohan and say, "If you exercise in the morning and worry about dehydration, which is very dangerous." Then, Yuhan further said that the decomposition process of energy is carried out by the human body. It is four o'clock in the afternoon. When we fast, the body breaks down fat stores to use as an energy source. "Therefore, it is highly recommended that you exercise in the afternoon because you can get more energy out of the solution process, "he concluded.

see way to exercise in Healthguideblog