Retinoblastom - Forum

sherlysylvia · Mitglied Beiträge: 33

Carrying excess upper body weight, especially in the belly area, can be dangerous for your health. It's understandable to want to lose weightfast to decrease health risks and feel better about your appearance, but a loss of 1 to 2 pounds per week will help you get in shape and stay there. Cardiovascular exercise combined with strength training and healthy eating can help you lose upper body weight, along with lower body weight, and achieve a more toned physique.
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