Retinoblastom - Forum

jeromeprincy · Mitglied Beiträge: 114

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Weak eyesight is a common problem that we have to face today. Even young children at tender age have to use eye glasses due to various vision conditions. Weakness in some part of the brain may be a reason of eye deterioration, but the major causes of weak eyesight include watching TV or working in front of a computer for a long period without break, reading in inappropriate distance or lighting, digestive disorder, unbalanced nutrition, lack of vitamins and poor diet. For some people stress and excessive use of alcohol can also create eyesight problems. One example of the exercises is rolling the eyeball in circular motion then move them upward and downward. This exercise can help strengthening your eye muscles and reduce the strain.

Another simple exercise is by relaxing your eyes through palming. Warm your palms by rubbing it together then cover your eyes gently and make sure there is no light entering to your eyelids. Stay in that position for a few minutes. As stress is the main cause of weak eyesight, this relaxing eye exercise is excellent to help improving your vision. Another therapy to strengthen the vision is 'sunning'. Your eyes need energy. And the most powerful source in the earth is sunlight. Stay in a shady area on a sunny morning then close your eyes. Do not face directly to the sun.

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