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Many people are probably already familiar with omega-3 fatty acids. It is an important nutrient that is good for health and necessary for various functions in the body, whether it helps in the development of the brain, nourishes the heart, and helps prevent health problems that may arise from cardiovascular disease. But how accurate is the fact that you know about omega 3? Joker Gamingtoday is here to help you clear your doubts and Misconceptions about Omega 3 to clarify for you all readers.

Common misconceptions about Omega 3 (Omega 3)

Misconception No. 1 Omega 3 The more you eat, the better.
Because omega-3 fatty acids are known for their many health benefits, many people are trying to consume a lot of omega-3 foods and eat large amounts of fish oil. because they hope to benefit from the full benefits of omega 3

in fact Consuming too much omega-3 fatty acids can have a negative effect on the body. and increase the risk of developing diseases such as high blood sugar, hemorrhage, low blood pressure Stroke, enteritis, and even alter the function of the immune system in the body.

Research published in the journal Prostaglandins, Leukotrienes & Essential Fatty Acids have been shown to Although omega-3 fatty acids are good for heart health and anti-inflammatory,

Eating too much omega-3 can affect the functioning of the immune system. and may lead to unresponsiveness to viral or bacterial infections. and other health problems

The US Food and Drug Administration (FDA) has advised that omega-3 supplements should not be taken more than 3,000 mg per day, while the Food Safety Authority of Europe (European Food Safety Authority: EFSA) advises that Taking no more than 5000 mg of omega-3 supplements per day is still considered safe.

Myth #2: Eating omega-3 supplements is better than eating foods high in omega-3s.
Many people may think Eating a diet rich in omega 3 is more effective than eating a diet high in omega 3 because it provides the body with full omega 3 and is comfortable. easy to eat but in fact The best dietary choices, including omega-3s, is to eat foods that are highly nutritious.

There are several studies that have found that taking fish oil supplements or omega-3 supplements have not shown any health benefits. Compared to eating a diet high in omega-3, for example, does not reduce the risk of heart disease. It has shown no other health benefits, while a diet high in omega-3s can actually help reduce the risk of illness or death from heart disease.

The Food and Agriculture Organization of the United Nations recommends that each week Should eat at least 1-2 servings of seafood high in omega-3, or about 250 mg per week, to provide the body with enough omega-3 to meet the body's needs, which is 1,750 mg per week. Omega 3 from the best foods These are fish that are high in fat, such as salmon, mackerel, anchovies, sardines, or trout.

Misconception #3: Healthy people don't need omega-3s, only heart patients should.
Omega 3 is an essential fatty acid. important to the functioning and development of the body and brain It's not just for patients. Omega-3 fatty acids can help reduce the risk of cardiovascular disease. Helps maintain eye health Reduce symptoms of ADHD in children, anti-inflammatory, and reduce symptoms of depression and anxiety.

If your body doesn't get enough omega-3 fatty acids, it can cause skin problems such as dryness, cracking, roughness, and an increased risk of skin disease. In addition, the concentration of DHA, another essential fatty acid, may also be reduced.

However, everyone, including healthy people, should be eating enough omega-3s for their body's needs. But people with certain conditions, such as those who are pregnant and heart patients May need to consume more omega 3 than normal needs To increase efficiency in helping to prevent disease better.