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Want to lose weight effectively along with having a healthy body Of course, exercise can help a lot. Today we look at what you should know about exercising properly.

1. Always warm up before exercising.
Because warming up before every workout will warm your body up. It also prepares all muscles in every proportion to be flexible and ready for exercise. This will help prevent injury to the muscles or tendons that follow. For how to warm up people who tend to exercise often. Knowing that this warm-up doesn't have a fixed position. Let our body move in all proportions before a serious exercise is considered valid.

2. Eat right before going to exercise.
Exercise requires a lot of energy, so every time you go to a gym, girls should pay attention to eating the right foods before going out, such as boiled eggs, oats, corn, whole wheat bread and bananas. Choose foods that contain carbohydrates and not too heavy Eat and feel full easily and full for a long time, also easy to digest. This will make weight loss exercises even more effective. And it allows you to exercise more effectively too.

3. You should not exercise when you are sick.
Sickness is a normal thing that we cannot avoid. And it's true that exercise will help you stay healthy. can prevent illness But that doesn't mean that when you're sick When you have to get up and exercise, so if you feel sick. have a fever or feel unwell It is better to avoid exercise beforehand. Otherwise, it may cause myocarditis or pericarditis. Along with diarrhea, the body may also be dehydrated or deficient in minerals. Until there is weakness and fainting or cramping as well. Wait for the sickness to heal first, then exercise, it's not too late.

4. Do not let the body become dehydrated.
drinking water during the day Usually, we should drink enough 8-10 glasses a day, especially if any young woman who has to exercise, the more will need to drink enough water. especially those who do hot yoga The body needs more water ever. Maybe take a break and sip some water from time to time. to prevent shock from dehydration itself

5. Exercise appropriate to age and physical condition.
Fat girls who want to lose weight quickly, may turn to weight loss exercises, but don't forget to choose a weight loss exercise style that suits your physical condition and age as well. who are tall or obese Or an elderly person may start out with a walk. or alternate walking with some brisk walking As for the working people, they may trot, etc.

It's not difficult at all, right? It's important to know about proper exercise, especially for girls nowadays who love exercise to lose weight must pay attention to follow this The more effective your exercise will be. It does not cause injuries as well.

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