Retinoblastom - Forum

khareem189 · Mitglied Beiträge: 1

However, the majority of these should be from complex, unrefined carbs rather than refined carbs (including starches such as potatoes and corn). Unlike simple carbs, complex carbohydrates are digested slowly, causing a gradual rise in blood sugar. They’re usually high in nutrients and fiber, which can help prevent serious disease, aid with weight-loss, and improve your energy levels. In general, “good” carbohydrates have a lower glycemic load and can even help guard against type 2 diabetes and cardiovascular problems in the future. Good carbs include:
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