proper proper here are a few techniques for handling and controlling blood sugar tiers:weight loss program: follow a balanced and healthful food design that consists of a dissimilation of surrender give up result, greens, complete grains, lean proteins, and healthful fats. restriction the consumption of processed components, sugary liquids, and meals immoderate in saturated and trans fat. be aware of element sizes and reflect onconsideration on carbohydrate counting to control blood sugar ranges effectively.ordinary meal timings: try to preserve everyday meal timings and keep away from skipping meals.