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Gast · Erstellt: 18.01.24, 08:01 Betreff: aerobic exercises (such as walking

Exercise plays a crucial role in weight loss by burning calories and improving overall health. Incorporate a mix of aerobic exercises (such as walking, running, or cycling) and strength training to build muscle mass, which boosts metabolism. Find activities you enjoy to make exercise a sustainable part of your routine.

Mindful Eating Practices:
Paying attention to what and how you eat can have a significant impact on weight loss. Practice mindful eating by savoring each bite, recognizing hunger and fullness cues, and avoiding distractions like screens during meals. This approach fosters a healthier relationship with food and prevents overeating.

Adequate Sleep:
Lack of sleep can interfere with weight loss efforts. Aim for 7-9 hours of quality sleep per night. Poor sleep disrupts hormones that regulate hunger and can lead to increased cravings for unhealthy foods. Establish a consistent sleep routine to support your overall well-being

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