Retinoblastom - Forum

johncollin · Mitglied Beiträge: 7

I like 1/2 teaspoon of brown sugar, and a bit of milk, my wife adds nothing at all and my friend adds a pinch of salt. this keeps your digestion running well and takes time to digest. Follow with eggs, soft cheese, salad or fruit and 2 slices of brown bread toast and you are set for a day of healthy eating.

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The benefits that a healthy and balanced diet brings to our body are well known. The consumption of foods rich in proteins and vitamins, together with the absence of harmful substances and the practice of moderate exercise, helps us to a large extent to avoid certain diseases and, without doubt, improves our quality of life.

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johncollin · Mitglied Beiträge: 7

To begin with, when thinking about a healthy diet, we must be clear that not all products promoted as low in calories, fat or natural are really recommended. Many of them contain additives and other harmful chemicals, from which we must flee to keep our body in optimal condition. It is therefore best to read the ingredients carefully in the package or consult the specialist in advance.

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On the other hand, we can settle our diet on basic principles that guarantee us sufficient essential nutrients; These are fats, carbohydrates, proteins, vitamins and minerals, which we must consume in their respective appropriate percentages, which in turn depend on the conditions of our body and the recommendations of the doctor.

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johncollin · Mitglied Beiträge: 7

Based on all this, we can name some essential foods in our healthy diet. One of them is vegetables, both cooked (preferably undercooked and slow) and raw. While the former are rich in nutrients and favor digestion, the latter give us an important variety of vitamins. The most recommended in this regard are carrots, endive, celery, broccoli, peppers and chicory, among others.

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It is also advisable in a healthy diet to frequently consume cereals such as brown rice, oats and millet, as well as legumes. The most healthy are lentils, chickpeas and azukis, even better combined with vegetables. However, we should eat them in moderation, especially if we suffer from some type of digestive disorder.

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adviseseo · Mitglied Beiträge: 15

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rokuhelps · Mitglied Beiträge: 24

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adviseseo · Mitglied Beiträge: 15

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